Sourdough, One Slice vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Sourdough, One Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sourdough, One Slice

110 kcal

Highest protein

Sourdough, One Slice

3 g protein

Lowest carbs

Sourdough, One Slice

21 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough, One SliceMiscellaneous	110 kcal	3 g	21 g	2 g	1 g	85 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Sourdough, One Slice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sourdough, One Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.