Sourdough, One Slice vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Sourdough, One Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sourdough, One Slice

110 kcal

Highest protein

Sourdough, One Slice

3 g protein

Lowest carbs

Sourdough, One Slice

21 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough, One SliceMiscellaneous	110 kcal	3 g	21 g	2 g	1 g	85 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Sourdough, One Slice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sourdough, One Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.