NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Southern Half N' Half vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
100% Premium Orange is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
100% Premium Orange
180 kcal
Highest protein
100% Premium Orange
2 g protein
Lowest carbs
100% Premium Orange
43 g carbs
Lowest sodium
Southern Half N' Half
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Half N' HalfBeverages | 200 kcal | 1 g | 48 g | 0 g | 0 g | 10 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose 100% Premium Orange if your priority is keeping calories lower. It has 180 calories per serving.
Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.
If sodium matters, Southern Half N' Half is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
Open calculator