Steamed Broccoli vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Steamed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli

40 kcal

Highest protein

Steamed Broccoli

4 g protein

Lowest carbs

Steamed Broccoli

6 g carbs

Lowest sodium

Steamed Broccoli

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliVegetables n' Sides	40 kcal	4 g	6 g	0 g	4 g	10 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 40 calories per serving.

Choose Steamed Broccoli if you want the most protein. It has 4g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 10mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.