Steamed Broccoli with Cheese Sauce vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Steamed Broccoli with Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli with Cheese Sauce

90 kcal

Highest protein

Steamed Broccoli with Cheese Sauce

3 g protein

Lowest carbs

Steamed Broccoli with Cheese Sauce

2 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli with Cheese SauceVegetables n' Sides	90 kcal	3 g	2 g	7 g	0 g	230 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Steamed Broccoli with Cheese Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steamed Broccoli with Cheese Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.