Stewart's Root Beer vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Stewart's Root Beer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stewart's Root Beer

150 kcal

Highest protein

Stewart's Root Beer

0 g protein

Lowest carbs

Stewart's Root Beer

38 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stewart's Root BeerBeverages	150 kcal	0 g	38 g	0 g	0 g	70 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Stewart's Root Beer if your priority is keeping calories lower. It has 150 calories per serving.

Choose Stewart's Root Beer if you want the most protein. It has 0g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.