Sugar Free Syrup vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Sugar Free Syrup is lowest in calories, while 100% Premium Orange gives the most protein.

Lowest calories

Sugar Free Syrup

10 kcal

Highest protein

100% Premium Orange

2 g protein

Lowest carbs

Sugar Free Syrup

4 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free SyrupSyrups	10 kcal	0 g	4 g	0 g	0 g	70 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose Sugar Free Syrup if your priority is keeping calories lower. It has 10 calories per serving.

Choose 100% Premium Orange if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.