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Nutrition comparison
Sugar Free Syrup vs 100% Pure Natural Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Sugar Free Syrup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sugar Free Syrup
10 kcal
Highest protein
Sugar Free Syrup
0 g protein
Lowest carbs
Sugar Free Syrup
4 g carbs
Lowest sodium
100% Pure Natural Syrup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free SyrupSyrups | 10 kcal | 0 g | 4 g | 0 g | 0 g | 70 mg |
| 100% Pure Natural SyrupSyrups | 150 kcal | 0 g | 39 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Sugar Free Syrup if your priority is keeping calories lower. It has 10 calories per serving.
Choose Sugar Free Syrup if you want the most protein. It has 0g protein per serving.
If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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