Sweet Iced Tea vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Sweet Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Iced Tea

130 kcal

Highest protein

Sweet Iced Tea

0 g protein

Lowest carbs

Sweet Iced Tea

34 g carbs

Lowest sodium

Sweet Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Iced TeaBeverages	130 kcal	0 g	34 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Sweet Iced Tea if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sweet Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.