Sweet Whole Baby Carrots vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Sweet Whole Baby Carrots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Whole Baby Carrots

90 kcal

Highest protein

Sweet Whole Baby Carrots

1 g protein

Lowest carbs

Sweet Whole Baby Carrots

18 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Whole Baby CarrotsVegetables n' Sides	90 kcal	1 g	18 g	1 g	3 g	140 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Sweet Whole Baby Carrots if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sweet Whole Baby Carrots if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.