NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turnip Greens vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Turnip Greens is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turnip Greens
100 kcal
Highest protein
Turnip Greens
10 g protein
Lowest carbs
Turnip Greens
6 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turnip GreensVegetables n' Sides | 100 kcal | 10 g | 6 g | 4 g | 4 g | 380 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Turnip Greens if your priority is keeping calories lower. It has 100 calories per serving.
Choose Turnip Greens if you want the most protein. It has 10g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
Open calculator