Turnip Greens vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Turnip Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turnip Greens

100 kcal

Highest protein

Turnip Greens

10 g protein

Lowest carbs

Turnip Greens

6 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turnip GreensVegetables n' Sides	100 kcal	10 g	6 g	4 g	4 g	380 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Turnip Greens if your priority is keeping calories lower. It has 100 calories per serving.

Choose Turnip Greens if you want the most protein. It has 10g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.