Unsweet Iced Tea vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Unsweet Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweet Iced Tea

0 kcal

Highest protein

Unsweet Iced Tea

0 g protein

Lowest carbs

Unsweet Iced Tea

1 g carbs

Lowest sodium

Unsweet Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet Iced TeaBeverages	0 kcal	0 g	1 g	0 g	0 g	0 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Unsweet Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Unsweet Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Unsweet Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.