Vegetable, Cup vs 100% Pure Natural Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

Vegetable, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable, Cup

80 kcal

Highest protein

Vegetable, Cup

3 g protein

Lowest carbs

Vegetable, Cup

16 g carbs

Lowest sodium

100% Pure Natural Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable, CupHot Soups	80 kcal	3 g	16 g	1 g	3 g	360 mg
100% Pure Natural SyrupSyrups	150 kcal	0 g	39 g	0 g	0 g	0 mg

Choose Vegetable, Cup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Vegetable, Cup if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Pure Natural Syrup is the lighter sodium pick at 0mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.