White, One Slice vs 100% Premium Orange

Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.

Quick answer

White, One Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White, One Slice

70 kcal

Highest protein

White, One Slice

2 g protein

Lowest carbs

White, One Slice

14 g carbs

Lowest sodium

100% Premium Orange

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White, One SliceMiscellaneous	70 kcal	2 g	14 g	1 g	0 g	140 mg
100% Premium OrangeBeverages	180 kcal	2 g	43 g	0 g	1 g	30 mg

Choose White, One Slice if your priority is keeping calories lower. It has 70 calories per serving.

Choose White, One Slice if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.

Open these items in the Cracker Barrel calculator to see combined calories and macros.