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Nutrition comparison
Whole Kernel Corn vs 100% Premium Orange
Compare calories, protein, carbs, fat, sodium, and fiber for these Cracker Barrel menu items.
Quick answer
Whole Kernel Corn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Whole Kernel Corn
180 kcal
Highest protein
Whole Kernel Corn
3 g protein
Lowest carbs
Whole Kernel Corn
26 g carbs
Lowest sodium
100% Premium Orange
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Kernel CornVegetables n' Sides | 180 kcal | 3 g | 26 g | 8 g | 3 g | 85 mg |
| 100% Premium OrangeBeverages | 180 kcal | 2 g | 43 g | 0 g | 1 g | 30 mg |
Which should you choose?
Choose Whole Kernel Corn if your priority is keeping calories lower. It has 180 calories per serving.
Choose Whole Kernel Corn if you want the most protein. It has 3g protein per serving.
If sodium matters, 100% Premium Orange is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Cracker Barrel calculator to see combined calories and macros.
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