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Last updated: Aug 9, 2026

Cracker Barrel

Barrel Bites, Biscuit Beignets

Barrel BitesPopular

Cracker Barrel Barrel Bites, Biscuit Beignets is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 7g protein, 56g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

7 g

Protein

56 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs56 g (46%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb56g carbs per serving.No

Low fat26g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barrel Bites, Loaded Hashbrown Casserole Tots610 kcal · 19 g protein

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Quick comparisons

Barrel Bites, Biscuit Beignets has 310 more calories than 100% Premium Orange and 5g more protein. Compare

Barrel Bites, Biscuit Beignets has 340 more calories than 100% Pure Natural Syrup and 7g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

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Barrel Bites, Biscuit Beignets Compared With Nearby Items

Compared with Barrel Bites, Loaded Hashbrown Casserole Tots, another Barrel Bites item at Cracker Barrel, Barrel Bites, Biscuit Beignets has 120 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barrel Bites, Biscuit Beignets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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