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Last updated: Aug 9, 2026

Cracker Barrel

Breakfast Sides, Hashbrown Casserole Tots

Breakfast SidesPopular

Cracker Barrel Breakfast Sides, Hashbrown Casserole Tots is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 5g protein, 28g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

5 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 800 mg35%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs28 g (39%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sides, Hashbrown Casserole Tots has 100 more calories than 100% Premium Orange and 3g more protein. Compare

Breakfast Sides, Hashbrown Casserole Tots has 130 more calories than 100% Pure Natural Syrup and 5g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Breakfast Sides, Hashbrown Casserole Tots Compared With Nearby Items

Cracker Barrel Breakfast Sides, Hashbrown Casserole Tots is listed in the Breakfast Sides category with 280 calories, 5g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sides, Hashbrown Casserole Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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