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Last updated: Aug 9, 2026

Cracker Barrel

Carrots, Full Order

Family Meal SidesPopular

Cracker Barrel Carrots, Full Order is carb-leaning, with about 84% of macro calories from carb. Each serving has 640 calories, 10g protein, 133g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

10 g

Protein

133 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,020 mg44%

Total Carbohydrate 133 g48%

Dietary Fiber 25 g89%

Total Sugars 74 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein10 g (6%)

Carbs133 g (84%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 25 g89%

Sodium 1,020 mg44%

Sugars 74 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 640 calories.No

Lower carb133g carbs per serving.No

Low fat7g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrots, Full Order has 460 more calories than 100% Premium Orange and 8g more protein. Compare

Carrots, Full Order has 490 more calories than 100% Pure Natural Syrup and 10g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Carrots, Full Order Compared With Nearby Items

Cracker Barrel Carrots, Full Order is listed in the Family Meal Sides category with 640 calories, 10g protein, 133g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Carrots, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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