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Last updated: Aug 9, 2026
Cracker Barrel

Cheese Bites, Per Serving

Family Meal Barrel BitesPopular

Cracker Barrel Cheese Bites, Per Serving is fat-leaning, with about 61% of macro calories from fat. Each serving has 340 calories, 16g protein, 17g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
17 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 620 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (19%)
Carbs17 g (20%)
Fat23 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 620 mg27%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb17g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Bites, Per Serving has 160 more calories than 100% Premium Orange and 14g more protein. Compare

Cheese Bites, Per Serving has 190 more calories than 100% Pure Natural Syrup and 16g more protein. Compare

Compare with 100% Premium Orange

Cheese Bites, Per Serving Compared With Nearby Items

Cracker Barrel Cheese Bites, Per Serving is listed in the Family Meal Barrel Bites category with 340 calories, 16g protein, 17g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Bites, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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