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Last updated: Aug 9, 2026

Cracker Barrel

Chicken N' Dumplins, Per Serving

Family Meal Baskets To-GoPopular

Cracker Barrel Chicken N' Dumplins, Per Serving is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 32g protein, 35g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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320

Calories

Per serving

32 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,050 mg46%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein32 g (40%)

Carbs35 g (43%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 320 calories.Yes

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken N' Dumplins, Per Serving has 140 more calories than 100% Premium Orange and 30g more protein. Compare

Chicken N' Dumplins, Per Serving has 170 more calories than 100% Pure Natural Syrup and 32g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Chicken N' Dumplins, Per Serving Compared With Nearby Items

Compared with All-Day Pancake Breakfast, another Family Meal Baskets To-Go item at Cracker Barrel, Chicken N' Dumplins, Per Serving has 620 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken N' Dumplins, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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