NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cracker Barrel

Chili, Cup

Hot SoupsPopular

Cracker Barrel Chili, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 190 calories, 13g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
13 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 560 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein13 g (27%)
Carbs21 g (44%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 6 g21%
Sodium 560 mg24%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 10 more calories than 100% Premium Orange and 11g more protein. Compare

Chili, Cup has 40 more calories than 100% Pure Natural Syrup and 13g more protein. Compare

Compare with 100% Premium Orange

Chili, Cup Compared With Nearby Items

Cracker Barrel Chili, Cup is listed in the Hot Soups category with 190 calories, 13g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI