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Last updated: Aug 9, 2026
Cracker Barrel

Coleslaw, Full Order

Family Meal SidesPopular

Cracker Barrel Coleslaw, Full Order is protein-leaning, with about 42% of macro calories from protein. Each serving has 480 calories, 50g protein, 30g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
50 g
Protein
30 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,840 mg80%
Total Carbohydrate 30 g11%
Dietary Fiber 18 g64%
Total Sugars 3 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein50 g (42%)
Carbs30 g (25%)
Fat17 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 18 g64%
Sodium 1,840 mg80%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 480 calories.Yes
Lower carb30g carbs per serving.No
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw, Full Order has 300 more calories than 100% Premium Orange and 48g more protein. Compare

Coleslaw, Full Order has 330 more calories than 100% Pure Natural Syrup and 50g more protein. Compare

Compare with 100% Premium Orange

Coleslaw, Full Order Compared With Nearby Items

Cracker Barrel Coleslaw, Full Order is listed in the Family Meal Sides category with 480 calories, 50g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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