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Last updated: Aug 9, 2026
Cracker Barrel

Coleslaw, Per Serving

Family Meal SidesPopular

Cracker Barrel Coleslaw, Per Serving is protein-leaning, with about 42% of macro calories from protein. Each serving has 100 calories, 10g protein, 6g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
10 g
Protein
6 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (42%)
Carbs6 g (25%)
Fat3.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw, Per Serving has 80 fewer calories than 100% Premium Orange and 8g more protein. Compare

Coleslaw, Per Serving has 50 fewer calories than 100% Pure Natural Syrup and 10g more protein. Compare

Compare with 100% Premium Orange

Coleslaw, Per Serving Compared With Nearby Items

Cracker Barrel Coleslaw, Per Serving is listed in the Family Meal Sides category with 100 calories, 10g protein, 6g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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