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Last updated: Aug 9, 2026
Cracker Barrel

Corn, Per Serving

Family Meal SidesPopular

Cracker Barrel Corn, Per Serving is carb-leaning, with about 56% of macro calories from carb. Each serving has 350 calories, 6g protein, 50g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
6 g
Protein
50 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (7%)
Carbs50 g (56%)
Fat15 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 170 mg7%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb50g carbs per serving.No
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn, Per Serving has 170 more calories than 100% Premium Orange and 4g more protein. Compare

Corn, Per Serving has 200 more calories than 100% Pure Natural Syrup and 6g more protein. Compare

Compare with 100% Premium Orange

Corn, Per Serving Compared With Nearby Items

Cracker Barrel Corn, Per Serving is listed in the Family Meal Sides category with 350 calories, 6g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Corn, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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