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Last updated: Aug 9, 2026

Cracker Barrel

Country Fried Steak, with Sawmill Gravy

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Cracker Barrel Country Fried Steak, with Sawmill Gravy is fat-leaning, with about 42% of macro calories from fat. Each serving has 600 calories, 37g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

37 g

Protein

50 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,410 mg61%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein37 g (25%)

Carbs50 g (33%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,410 mg61%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 37g protein and 600 calories.Yes

Lower carb50g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Country Fried Steak, with Sawmill Gravy has 420 more calories than 100% Premium Orange and 35g more protein. Compare

Country Fried Steak, with Sawmill Gravy has 450 more calories than 100% Pure Natural Syrup and 37g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Country Fried Steak, with Sawmill Gravy Compared With Nearby Items

Cracker Barrel Country Fried Steak, with Sawmill Gravy is listed in the Cracker Barrel Favorites category with 600 calories, 37g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Country Fried Steak, with Sawmill Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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