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Last updated: Aug 9, 2026
Cracker Barrel

Dumplins, Full Order

Family Meal SidesPopular

Cracker Barrel Dumplins, Full Order is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,300 calories, 21g protein, 164g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,300
Calories
Per serving
21 g
Protein
164 g
Carbs
63 g
Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal
% Daily Value*
Total Fat 63 g81%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,130 mg49%
Total Carbohydrate 164 g60%
Dietary Fiber 17 g61%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300
kcal
Protein21 g (6%)
Carbs164 g (50%)
Fat63 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 17 g61%
Sodium 1,130 mg49%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 21g protein and 1,300 calories.No
Lower carb164g carbs per serving.No
Low fat63g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dumplins, Full Order has 1120 more calories than 100% Premium Orange and 19g more protein. Compare

Dumplins, Full Order has 1150 more calories than 100% Pure Natural Syrup and 21g more protein. Compare

Compare with 100% Premium Orange

Dumplins, Full Order Compared With Nearby Items

Cracker Barrel Dumplins, Full Order is listed in the Family Meal Sides category with 1,300 calories, 21g protein, 164g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Dumplins, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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