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Last updated: Aug 9, 2026
Cracker Barrel

Early Dinner Deals, Smoky Southern Grilled Chicken

Early Dinner DealsPopular

Cracker Barrel Early Dinner Deals, Smoky Southern Grilled Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 28g protein, 3g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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290
Calories
Per serving
28 g
Protein
3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 720 mg31%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein28 g (39%)
Carbs3 g (4%)
Fat18 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 28g protein and 290 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Dinner Deals, Smoky Southern Grilled Chicken has 110 more calories than 100% Premium Orange and 26g more protein. Compare

Early Dinner Deals, Smoky Southern Grilled Chicken has 140 more calories than 100% Pure Natural Syrup and 28g more protein. Compare

Compare with 100% Premium Orange

Early Dinner Deals, Smoky Southern Grilled Chicken Compared With Nearby Items

Cracker Barrel Early Dinner Deals, Smoky Southern Grilled Chicken is listed in the Early Dinner Deals category with 290 calories, 28g protein, 3g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Early Dinner Deals, Smoky Southern Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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