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Last updated: Aug 9, 2026

Cracker Barrel

Fresh Seasonal Fruit, Per Serving

Family Meal SidesPopular

Cracker Barrel Fresh Seasonal Fruit, Per Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 190 calories, 4g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

4 g

Protein

34 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs34 g (69%)

Fat5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb34g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Seasonal Fruit, Per Serving has 10 more calories than 100% Premium Orange and 2g more protein. Compare

Fresh Seasonal Fruit, Per Serving has 40 more calories than 100% Pure Natural Syrup and 4g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Fresh Seasonal Fruit, Per Serving Compared With Nearby Items

Cracker Barrel Fresh Seasonal Fruit, Per Serving is listed in the Family Meal Sides category with 190 calories, 4g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Seasonal Fruit, Per Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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