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Last updated: Aug 9, 2026

Cracker Barrel

Friday, Country Coastal Sampler

The Daily DishPopular

Cracker Barrel Friday, Country Coastal Sampler is fat-leaning, with about 41% of macro calories from fat. Each serving has 570 calories, 31g protein, 53g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

31 g

Protein

53 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,830 mg80%

Total Carbohydrate 53 g19%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein31 g (22%)

Carbs53 g (37%)

Fat26 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,830 mg80%

Sugars 0 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31g protein and 570 calories.Yes

Lower carb53g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Friday, Country Coastal Sampler has 390 more calories than 100% Premium Orange and 29g more protein. Compare

Friday, Country Coastal Sampler has 420 more calories than 100% Pure Natural Syrup and 31g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Friday, Country Coastal Sampler Compared With Nearby Items

Cracker Barrel Friday, Country Coastal Sampler is listed in the The Daily Dish category with 570 calories, 31g protein, 53g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Friday, Country Coastal Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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