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Last updated: Aug 9, 2026

Cracker Barrel

Friday, Fish Fry, Four Cod Fillets

The Daily DishPopular

Cracker Barrel Friday, Fish Fry, Four Cod Fillets has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 590 calories, 37g protein, 57g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

37 g

Protein

57 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,610 mg70%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein37 g (25%)

Carbs57 g (39%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,610 mg70%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 37g protein and 590 calories.Yes

Lower carb57g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Friday, Fish Fry, Four Cod Fillets has 410 more calories than 100% Premium Orange and 35g more protein. Compare

Friday, Fish Fry, Four Cod Fillets has 440 more calories than 100% Pure Natural Syrup and 37g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Friday, Fish Fry, Four Cod Fillets Compared With Nearby Items

Cracker Barrel Friday, Fish Fry, Four Cod Fillets is listed in the The Daily Dish category with 590 calories, 37g protein, 57g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Friday, Fish Fry, Four Cod Fillets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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