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Last updated: Aug 9, 2026

Cracker Barrel

Fried Chicken Tenders, 20 Each

Family Meal Baskets To-GoPopular

Cracker Barrel Fried Chicken Tenders, 20 Each is fat-leaning, with about 45% of macro calories from fat. Each serving has 500 calories, 50g protein, 20g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

50 g

Protein

20 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,800 mg78%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein50 g (40%)

Carbs20 g (16%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 500 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All-Day Pancake Breakfast940 kcal · 72 g protein

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Quick comparisons

Fried Chicken Tenders, 20 Each has 320 more calories than 100% Premium Orange and 48g more protein. Compare

Fried Chicken Tenders, 20 Each has 350 more calories than 100% Pure Natural Syrup and 50g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Fried Chicken Tenders, 20 Each Compared With Nearby Items

Compared with All-Day Pancake Breakfast, another Family Meal Baskets To-Go item at Cracker Barrel, Fried Chicken Tenders, 20 Each has 440 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 20 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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