NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cracker Barrel

Fried Okra, Full Order

Family Meal SidesPopular

Cracker Barrel Fried Okra, Full Order is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,240 calories, 16g protein, 188g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,240
Calories
Per serving
16 g
Protein
188 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,600 mg113%
Total Carbohydrate 188 g68%
Dietary Fiber 12 g43%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240
kcal
Protein16 g (5%)
Carbs188 g (61%)
Fat47 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 12 g43%
Sodium 2,600 mg113%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 16g protein and 1,240 calories.No
Lower carb188g carbs per serving.No
Low fat47g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Full Order has 1060 more calories than 100% Premium Orange and 14g more protein. Compare

Fried Okra, Full Order has 1090 more calories than 100% Pure Natural Syrup and 16g more protein. Compare

Compare with 100% Premium Orange

Fried Okra, Full Order Compared With Nearby Items

Cracker Barrel Fried Okra, Full Order is listed in the Family Meal Sides category with 1,240 calories, 16g protein, 188g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Fried Okra, Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI