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Last updated: Aug 9, 2026

Cracker Barrel

Grandma's Sampler Pancake Breakfast

Hot off the GriddlePopular

Cracker Barrel Grandma's Sampler Pancake Breakfast is carb-leaning, with about 45% of macro calories from carb. Each serving has 670 calories, 20g protein, 76g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

20 g

Protein

76 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 1,990 mg87%

Total Carbohydrate 76 g28%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein20 g (12%)

Carbs76 g (45%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,990 mg87%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 670 calories.No

Lower carb76g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grandma's Sampler Pancake Breakfast has 490 more calories than 100% Premium Orange and 18g more protein. Compare

Grandma's Sampler Pancake Breakfast has 520 more calories than 100% Pure Natural Syrup and 20g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Grandma's Sampler Pancake Breakfast Compared With Nearby Items

Cracker Barrel Grandma's Sampler Pancake Breakfast is listed in the Hot off the Griddle category with 670 calories, 20g protein, 76g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Grandma's Sampler Pancake Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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