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Last updated: Aug 9, 2026

Cracker Barrel

Hamburger Steak, Seasoned with Garlic Butter

Home Cooked ClassicsPopular

Cracker Barrel Hamburger Steak, Seasoned with Garlic Butter is fat-leaning, with about 65% of macro calories from fat. Each serving has 440 calories, 36g protein, 1g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

36 g

Protein

1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 125 mg42%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein36 g (34%)

Carbs1 g (1%)

Fat31 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 36g protein and 440 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Steak, Seasoned with Garlic Butter has 260 more calories than 100% Premium Orange and 34g more protein. Compare

Hamburger Steak, Seasoned with Garlic Butter has 290 more calories than 100% Pure Natural Syrup and 36g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Hamburger Steak, Seasoned with Garlic Butter Compared With Nearby Items

Cracker Barrel Hamburger Steak, Seasoned with Garlic Butter is listed in the Home Cooked Classics category with 440 calories, 36g protein, 1g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger Steak, Seasoned with Garlic Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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