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Last updated: Aug 9, 2026

Cracker Barrel

Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast

Sandwich n' Burger PlattersPopular

Cracker Barrel Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 800 calories, 48g protein, 77g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

48 g

Protein

77 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,610 mg70%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (24%)

Carbs77 g (39%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 1,610 mg70%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb77g carbs per serving.No

Low fat33g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast has 620 more calories than 100% Premium Orange and 46g more protein. Compare

Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast has 650 more calories than 100% Pure Natural Syrup and 48g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast Compared With Nearby Items

Cracker Barrel Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast is listed in the Sandwich n' Burger Platters category with 800 calories, 48g protein, 77g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle Chicken BLT, Smoky Southern Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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