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Last updated: Aug 9, 2026

Cracker Barrel

Homestyle Grilled Chicken Salad

Country SaladsPopular

Cracker Barrel Homestyle Grilled Chicken Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 470 calories, 46g protein, 22g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

46 g

Protein

22 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 920 mg40%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein46 g (40%)

Carbs22 g (19%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 46g protein and 470 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Grilled Chicken Salad has 290 more calories than 100% Premium Orange and 44g more protein. Compare

Homestyle Grilled Chicken Salad has 320 more calories than 100% Pure Natural Syrup and 46g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Homestyle Grilled Chicken Salad Compared With Nearby Items

Cracker Barrel Homestyle Grilled Chicken Salad is listed in the Country Salads category with 470 calories, 46g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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