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Last updated: Aug 9, 2026
Cracker Barrel

Kids Chocolate Milk

Kid's BeveragesPopular

Cracker Barrel Kids Chocolate Milk is carb-leaning, with about 51% of macro calories from carb. Each serving has 230 calories, 9g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
9 g
Protein
30 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (15%)
Carbs30 g (51%)
Fat9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 28 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb30g carbs per serving.No
Low fat9g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chocolate Milk has 50 more calories than 100% Premium Orange and 7g more protein. Compare

Kids Chocolate Milk has 80 more calories than 100% Pure Natural Syrup and 9g more protein. Compare

Compare with 100% Premium Orange

Kids Chocolate Milk Compared With Nearby Items

Cracker Barrel Kids Chocolate Milk is listed in the Kid's Beverages category with 230 calories, 9g protein, 30g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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