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Last updated: Aug 9, 2026
Cracker Barrel

Kids Egg N' Biscuit

Kid's Breakfast MenuPopular

Cracker Barrel Kids Egg N' Biscuit is fat-leaning, with about 47% of macro calories from fat. Each serving has 230 calories, 9g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
9 g
Protein
24 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (14%)
Carbs24 g (39%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 380 mg17%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb24g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Egg N' Biscuit has 50 more calories than 100% Premium Orange and 7g more protein. Compare

Kids Egg N' Biscuit has 80 more calories than 100% Pure Natural Syrup and 9g more protein. Compare

Compare with 100% Premium Orange

Kids Egg N' Biscuit Compared With Nearby Items

Cracker Barrel Kids Egg N' Biscuit is listed in the Kid's Breakfast Menu category with 230 calories, 9g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Egg N' Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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