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Last updated: Aug 9, 2026

Cracker Barrel

Kids Grilled Cheese Sandwich

Kid's Lunch n' Dinner MenuPopular

Cracker Barrel Kids Grilled Cheese Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 480 calories, 14g protein, 43g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

14 g

Protein

43 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 930 mg40%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein14 g (12%)

Carbs43 g (36%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 930 mg40%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No

Lower carb43g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Sandwich has 300 more calories than 100% Premium Orange and 12g more protein. Compare

Kids Grilled Cheese Sandwich has 330 more calories than 100% Pure Natural Syrup and 14g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Kids Grilled Cheese Sandwich Compared With Nearby Items

Cracker Barrel Kids Grilled Cheese Sandwich is listed in the Kid's Lunch n' Dinner Menu category with 480 calories, 14g protein, 43g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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