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Last updated: Aug 9, 2026
Cracker Barrel

Kids Lil' Barrel Cheeseburgers

Kid's Lunch n' Dinner MenuPopular

Cracker Barrel Kids Lil' Barrel Cheeseburgers is fat-leaning, with about 51% of macro calories from fat. Each serving has 580 calories, 34g protein, 37g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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580
Calories
Per serving
34 g
Protein
37 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 730 mg32%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein34 g (23%)
Carbs37 g (25%)
Fat33 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes
Lower carb37g carbs per serving.No
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Lil' Barrel Cheeseburgers has 400 more calories than 100% Premium Orange and 32g more protein. Compare

Kids Lil' Barrel Cheeseburgers has 430 more calories than 100% Pure Natural Syrup and 34g more protein. Compare

Compare with 100% Premium Orange

Kids Lil' Barrel Cheeseburgers Compared With Nearby Items

Cracker Barrel Kids Lil' Barrel Cheeseburgers is listed in the Kid's Lunch n' Dinner Menu category with 580 calories, 34g protein, 37g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids Lil' Barrel Cheeseburgers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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