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Last updated: Aug 9, 2026
Cracker Barrel

Kids Mmmm Mac N' Cheese

Kid's Lunch n' Dinner MenuPopular

Cracker Barrel Kids Mmmm Mac N' Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 540 calories, 19g protein, 45g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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540
Calories
Per serving
19 g
Protein
45 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,410 mg61%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein19 g (14%)
Carbs45 g (34%)
Fat31 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,410 mg61%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 540 calories.No
Lower carb45g carbs per serving.No
Low fat31g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Mmmm Mac N' Cheese has 360 more calories than 100% Premium Orange and 17g more protein. Compare

Kids Mmmm Mac N' Cheese has 390 more calories than 100% Pure Natural Syrup and 19g more protein. Compare

Compare with 100% Premium Orange

Kids Mmmm Mac N' Cheese Compared With Nearby Items

Cracker Barrel Kids Mmmm Mac N' Cheese is listed in the Kid's Lunch n' Dinner Menu category with 540 calories, 19g protein, 45g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mmmm Mac N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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