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Last updated: Aug 9, 2026
Cracker Barrel

Monday, Chicken N' Rice

The Daily DishPopular

Cracker Barrel Monday, Chicken N' Rice is carb-leaning, with about 45% of macro calories from carb. Each serving has 510 calories, 24g protein, 56g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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510
Calories
Per serving
24 g
Protein
56 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,900 mg83%
Total Carbohydrate 56 g20%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (19%)
Carbs56 g (45%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,900 mg83%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb56g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monday, Chicken N' Rice has 330 more calories than 100% Premium Orange and 22g more protein. Compare

Monday, Chicken N' Rice has 360 more calories than 100% Pure Natural Syrup and 24g more protein. Compare

Compare with 100% Premium Orange

Monday, Chicken N' Rice Compared With Nearby Items

Cracker Barrel Monday, Chicken N' Rice is listed in the The Daily Dish category with 510 calories, 24g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Monday, Chicken N' Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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