Last updated: Aug 9, 2026
Cracker Barrel

New York Strip Steak N' Eggs

Hearty Country MorningsPopular

Cracker Barrel New York Strip Steak N' Eggs is protein-leaning, with about 54% of macro calories from protein. Each serving has 620 calories, 80g protein, 4g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
620
Calories
Per serving
80 g
Protein
4 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 450 mg150%
Sodium 5,050 mg220%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein80 g (54%)
Carbs4 g (3%)
Fat29 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 1 g4%
Sodium 5,050 mg220%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 620 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium5,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

New York Strip Steak N' Eggs has 440 more calories than 100% Premium Orange and 78g more protein. Compare

New York Strip Steak N' Eggs has 470 more calories than 100% Pure Natural Syrup and 80g more protein. Compare

Compare with 100% Premium Orange

New York Strip Steak N' Eggs Compared With Nearby Items

Compared with Bacon N' Egg Hashbrown Casserole, another Hearty Country Mornings item at Cracker Barrel, New York Strip Steak N' Eggs has 360 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip Steak N' Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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