NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cracker Barrel

Old Timer's Breakfast

Cracker Barrel ClassicsPopular

Cracker Barrel Old Timer's Breakfast is fat-leaning, with about 58% of macro calories from fat. Each serving has 150 calories, 14g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

14 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein14 g (36%)

Carbs2 g (5%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14g protein and 150 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Timer's Breakfast has 30 fewer calories than 100% Premium Orange and 12g more protein. Compare

Old Timer's Breakfast has the same calories as 100% Pure Natural Syrup and 14g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Old Timer's Breakfast Compared With Nearby Items

Cracker Barrel Old Timer's Breakfast is listed in the Cracker Barrel Classics category with 150 calories, 14g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Old Timer's Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI