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Last updated: Aug 9, 2026

Cracker Barrel

Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese

Hearty Country MorningsPopular

Cracker Barrel Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 930 calories, 43g protein, 77g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

43 g

Protein

77 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 2,560 mg111%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein43 g (18%)

Carbs77 g (33%)

Fat50 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 2,560 mg111%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 43g protein and 930 calories.No

Lower carb77g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon N' Egg Hashbrown Casserole980 kcal · 49 g protein

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Quick comparisons

Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese has 750 more calories than 100% Premium Orange and 41g more protein. Compare

Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese has 780 more calories than 100% Pure Natural Syrup and 43g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese Compared With Nearby Items

Compared with Bacon N' Egg Hashbrown Casserole, another Hearty Country Mornings item at Cracker Barrel, Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese has 50 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancake Tacos, Two Pancakes Filled with Bacon, Eggs, and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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