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Last updated: Aug 9, 2026
Cracker Barrel

Saturday, Southern Bbq Ribs

The Daily DishPopular

Cracker Barrel Saturday, Southern Bbq Ribs is fat-leaning, with about 59% of macro calories from fat. Each serving has 770 calories, 35g protein, 46g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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770
Calories
Per serving
35 g
Protein
46 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 1,330 mg58%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 43 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein35 g (18%)
Carbs46 g (23%)
Fat51 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 1 g4%
Sodium 1,330 mg58%
Sugars 43 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35g protein and 770 calories.No
Lower carb46g carbs per serving.No
Low fat51g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Saturday, Southern Bbq Ribs has 590 more calories than 100% Premium Orange and 33g more protein. Compare

Saturday, Southern Bbq Ribs has 620 more calories than 100% Pure Natural Syrup and 35g more protein. Compare

Compare with 100% Premium Orange

Saturday, Southern Bbq Ribs Compared With Nearby Items

Cracker Barrel Saturday, Southern Bbq Ribs is listed in the The Daily Dish category with 770 calories, 35g protein, 46g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Saturday, Southern Bbq Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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