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Last updated: Aug 9, 2026
Cracker Barrel

Spicy Chicken Sausage, Two Links

Breakfast MeatsPopular

Cracker Barrel Spicy Chicken Sausage, Two Links is fat-leaning, with about 59% of macro calories from fat. Each serving has 220 calories, 21g protein, 2g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
21 g
Protein
2 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 760 mg33%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein21 g (37%)
Carbs2 g (4%)
Fat15 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 760 mg33%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 21g protein and 220 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Sausage, Two Links has 40 more calories than 100% Premium Orange and 19g more protein. Compare

Spicy Chicken Sausage, Two Links has 70 more calories than 100% Pure Natural Syrup and 21g more protein. Compare

Compare with 100% Premium Orange

Spicy Chicken Sausage, Two Links Compared With Nearby Items

Cracker Barrel Spicy Chicken Sausage, Two Links is listed in the Breakfast Meats category with 220 calories, 21g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Sausage, Two Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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