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Last updated: Aug 9, 2026
Cracker Barrel

Sunday, Pot Roast

The Daily DishPopular

Cracker Barrel Sunday, Pot Roast is protein-leaning, with about 57% of macro calories from protein. Each serving has 520 calories, 74g protein, 14g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
74 g
Protein
14 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0.5 g—
Cholesterol 230 mg77%
Sodium 630 mg27%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein74 g (57%)
Carbs14 g (11%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 74g protein and 520 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sunday, Pot Roast has 340 more calories than 100% Premium Orange and 72g more protein. Compare

Sunday, Pot Roast has 370 more calories than 100% Pure Natural Syrup and 74g more protein. Compare

Compare with 100% Premium Orange

Sunday, Pot Roast Compared With Nearby Items

Cracker Barrel Sunday, Pot Roast is listed in the The Daily Dish category with 520 calories, 74g protein, 14g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sunday, Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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