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Last updated: Aug 9, 2026

Cracker Barrel

Weekday Lunch Features, Monday-Friday Chicken N' Dumplins

Weekday Lunch FeaturesPopular

Cracker Barrel Weekday Lunch Features, Monday-Friday Chicken N' Dumplins is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 40g protein, 52g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

40 g

Protein

52 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,680 mg73%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein40 g (36%)

Carbs52 g (46%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,680 mg73%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 40g protein and 450 calories.Yes

Lower carb52g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Weekday Lunch Features, Monday-Friday Chicken N' Dumplins has 270 more calories than 100% Premium Orange and 38g more protein. Compare

Weekday Lunch Features, Monday-Friday Chicken N' Dumplins has 300 more calories than 100% Pure Natural Syrup and 40g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Weekday Lunch Features, Monday-Friday Chicken N' Dumplins Compared With Nearby Items

Cracker Barrel Weekday Lunch Features, Monday-Friday Chicken N' Dumplins is listed in the Weekday Lunch Features category with 450 calories, 40g protein, 52g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Weekday Lunch Features, Monday-Friday Chicken N' Dumplins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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